Discover the hidden eczema triggers in your home, including dust mites, mold, and fragrances. Learn practical solutions for an eczema-friendly environment.
Living with eczema can be challenging, especially when flare-ups seem to come out of nowhere. While we often blame obvious culprits like harsh soaps and hot water, many hidden triggers lurk in our homes, making eczema management even harder. This blog explores these surprising irritants and offers practical solutions for creating an eczema-friendly home environment.
From a professional and mom standpoint, managing eczema involves identifying and mitigating various triggers that can exacerbate the condition. Eczema triggers in kids go beyond the usual allergens and irritants. Parents should also be aware of less obvious factors that can aggravate eczema symptoms in children. These include stress and anxiety, certain foods like citrus fruits and spices, excessive sweating, rough fabrics, household chemicals, dust mites, and dry air. By recognizing and avoiding these uncommon triggers, parents can effectively manage their child's eczema and reduce the risk of flare-ups.
In adults, Eczema triggers are diverse and can include factors related to hormonal functions. Hormonal fluctuations, especially during puberty, menstruation, pregnancy, and menopause, can lead to changes in the skin that may worsen eczema symptoms. These hormonal shifts can increase skin sensitivity and dryness, making the skin more susceptible to flare-ups.
Additionally, some medications can potentially trigger allergic reactions or dry out the skin, exacerbating eczema. Antibiotics, pain relievers, and even certain topical steroid treatments, while essential for treating other conditions, can sometimes have side effects that worsen eczema. Antibiotics, for instance, can disrupt the skin's natural microbiome, leading to increased dryness and irritation. Pain relievers may cause allergic reactions in some individuals, and prolonged use of topical steroids can thin the skin and lead to increased sensitivity.
In this article, we will dive deeper into these topics and find ways to help us notice these underlying triggers to prevent flare-ups from happening and hopefully allow for a more restful night of good sleep.
Understanding Eczema and Atopic Dermatitis
Eczema is a chronic skin condition characterized by inflamed, itchy, and red patches on the skin. It affects millions of people worldwide, significantly impacting their quality of life. Eczema itself includes a range of conditions, such as contact dermatitis, atopic dermatitis, and seborrheic dermatitis. (more on these topics on our other blogs)
Here we would like to focus more on Atopic dermatitis, since it is a specific and common form of eczema that is chronic and often begins in childhood, and can persist into adulthood. It is often associated with other atopic conditions, such as asthma and allergies. Atopic dermatitis is believed to be caused by a combination of genetic and environmental factors.
Managing these conditions involves identifying and avoiding triggers that cause flare-ups.
Common Eczema Triggers: The Obvious
Harsh Soaps, Detergents, and Hot Water
Most people are aware that harsh soaps and detergents can irritate sensitive skin, so it's essential to choose gentle, fragrance-free options. Opt for products labeled "for sensitive skin" or "hypoallergenic" to minimize irritation.
Also, it is known that hot showers and baths can strip the skin of its natural oils, leading to dryness and worsening eczema symptoms. Sticking to lukewarm water and limiting shower time to avoid exacerbating the condition is key to keeping moisture in.
When The Triggers Are NOT Obvious
Emotional Stress
While not a direct cause, high levels of stress can weaken the immune system and trigger inflammation, making eczema symptoms more severe. Stress management techniques, such as mindfulness, meditation, and exercise, can help reduce the impact of stress on your skin.
These techniques can also help when the parent is exhausted with sleep deprivation, feeling helpless watching their child suffer from these triggers. I can share from my own experience with my daughters that by taking the time out to work on these techniques, it has been a game-changer for the both of us. Kids have this strong sense of being connected to their parents, so if you are stressed, it will also add to theirs.
RxMom Note: (I refer to myself as RxMom since I’m a pharmacist.) Incorporate stress-relief practices like yoga, meditation, or deep-breathing exercises into your and your little warrior’s daily routine. Adults may also consider over-the-counter stress-relief supplements, such as those containing valerian root or magnesium, after consulting with a pharmacist or doctor. For a child, maybe a lukewarm bath filled with colloidal oatmeal to soothe the skin before sleep. Incorporate some calm music in the background during nap time and bedtime may also help them sleep better. These sure helped my girls during those flare ups.
(more on this topic on my blog list and Newsletter)
Weather Changes
Sudden shifts in temperature or humidity, especially moving from a heated indoor environment to cold, dry air outside, can disrupt the skin's barrier function and worsen eczema. Maintaining a consistent indoor environment and protecting your skin from extreme weather can help mitigate these effects.
RxMom Note: Use a humidifier in your home during dry winter months to maintain optimal humidity levels. Make sure to clean the humidifier often to prevent the growth of mold and bacteria. Also, protect your skin with barrier creams and wear appropriate clothing to shield your skin from harsh weather conditions.
At Faith&Sage, we believe in providing only the best for your little warriors. Even though our products are catered to kids, adults can use them as well. Our products are crafted with love and care by our pharmacist and research team, who select only the best quality ingredients for sensitive skin. They are free from ingredients that may harm delicate skin. We proudly avoid using fragrances, dyes, silicones (Dimethicone), parabens (Methylparaben, Propylparaben), phthalates (Diethyl Phthalate), PEG (Polyethylene Glycol), steroids (Hydrocortisone), and chemical sunscreens, including Oxybenzone, Octinoxate, Avobenzone, Homosalate, Octisalate, and Octocrylene. You can trust that our products are gentle, pure, and designed to keep your child's skin healthy and happy.
Remember the 1-2 Punch:
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Step 1: KawaKids KawaBiotics: Intensive Repair Body Balm – The initial stabilizer for open sores, giving the skin time to recover.
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Step 2: KawaKids KawaCream – Your daily maintenance hero, keeping skin hydrated and happy.
For everyday adventures, KawaKids KawaCream is your go-to moisturizer. But when battles rage, call in the reinforcements and remember the 1-2 punch for a speedy recovery!
Certain Foods and Drinks
While food allergies are a known trigger, some individuals may experience eczema flares after consuming specific foods or drinks that are not true allergies. These can include alcohol, spicy foods, or foods high in histamines (fermented foods, aged cheese, etc.). Keeping a food diary can help identify and avoid these triggers.
RxMom Note: Identify and eliminate specific dietary triggers by keeping a detailed food diary. Consider consulting with a dietitian or nutritionist to develop an eczema-friendly diet plan that minimizes flare-ups. (sign up for our monthly Newsletter for diet tips.)
Certain Medications
Some medications like antibiotics, pain relievers, and even some topical steroid treatments can potentially trigger allergic reactions or dry out the skin, exacerbating eczema. It's important to discuss any medication changes with your doctor and monitor your skin's reaction. TSW (Topical Steroid Withdrawal) is a serious condition and will require guidance from your healthcare provider.
RxMom Note: If a medication is causing skin irritation, consult your healthcare provider about alternative options. Seek alternative medical modalities that could potentially help with Eczema relief.
(more on this topic on my blog list and Newsletter)
Hormonal Fluctuations In Adults
Changes in hormone levels, particularly in women during menstruation, pregnancy, or menopause, can trigger or worsen eczema flares. Hormonal shifts can affect the skin's barrier function and its ability to retain moisture, leading to increased sensitivity and irritation.
RxMom Note:
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Consider discussing or using hormone-balancing supplements or medications under the guidance of your healthcare provider.
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Make sure to consult with your healthcare professional or pharmacist prior to starting any new medication.
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HRT (Hormone Replacement Therapy) has many side effects. It is important to evaluate the therapeutic benefits of a treatment in relation to its potential risks. While some medications may have side effects that could exacerbate certain conditions, such as eczema, healthcare providers can help determine if the overall benefits of the treatment outweigh the potential risks for each individual patient. This assessment ensures that the chosen treatment plan maximizes efficacy while minimizing adverse effects.
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Additionally, apply a thick, fragrance-free moisturizer or body balm regularly to strengthen the skin barrier during these times.
At Faith&Sage, for extreme flare-ups, we recommend our KawaBiotics Body Melting Balm. With its high-grade manuka honey, high oleic content, potent prebiotics, and beta-glucan ingredients crafted by our skillful team of scientists and pharmacists. We proudly present our carefully crafted product that is designed to help soothe intensive skin irritation and discomfort from really dry skin, giving it a super boost of hydration and nourishment. This can support the skin's natural renewal process and may help improve skin texture and moisture levels.
Hidden Eczema Triggers in Your Home
Dust Mites: Tiny Invaders With a Big Impact
Dust mites are microscopic creatures that thrive in warm, humid environments, particularly in bedding, upholstery, and carpets. Their droppings and body fragments can trigger allergic reactions and eczema flare-ups.
How to Reduce Dust Mites:
- Encase Mattresses and Pillows: Use dust mite-proof covers on your mattress and pillows to create a barrier.
- Wash Bedding Regularly: Wash sheets, pillowcases, and blankets in hot water (at least 130°F) weekly.
- Vacuum and Dust Frequently: Use a vacuum with a HEPA filter and dust surfaces regularly to minimize dust accumulation.
Mold: A Hidden Menace
Mold thrives in damp, poorly ventilated areas like bathrooms, basements, and kitchens. Exposure to mold can aggravate eczema and cause other health issues.
How to Combat Mold:
- Control Humidity: Use dehumidifiers to keep indoor humidity levels below 50%.
- Fix Leaks Promptly: Repair any leaks in roofs, walls, or plumbing to prevent mold growth.
- Clean Regularly: Use mold-killing cleaners in areas prone to moisture, such as bathrooms and kitchens.
Fabrics: More Than Just Fashion
Certain fabrics can irritate sensitive skin, causing eczema flare-ups. Synthetic materials and wool are common culprits.
How to Choose Skin-Friendly Fabrics:
- Opt for Natural Fibers: Choose soft, breathable fabrics like cotton and bamboo.
- Avoid Wool and Synthetics: These materials can cause itching and irritation.
- Wash New Clothes: Wash new clothes before wearing them to remove any chemical residues.
Fragrances: Pleasant Scents, Unpleasant Reactions
Fragrances in household products, cosmetics, and personal care items can trigger eczema symptoms. Even products labeled "unscented" can contain masking fragrances, therefore careful reading of all ingredients is advised for sensitive skin.
How to Avoid Fragrances:
- Read Labels Carefully: Look for products labeled "fragrance-free" rather than "unscented."
- Choose Simple Products: Use products with minimal ingredients to reduce the risk of irritation.
- DIY Cleaning Solutions: Make your own cleaning solutions using natural ingredients like vinegar and baking soda.
Creating an Eczema-Friendly Home Environment
Air Quality Matters
Improving indoor air quality can significantly impact eczema management. Dust, pet dander, and other airborne particles can exacerbate symptoms.
Tips for Better Air Quality:
- Use Air Purifiers: Invest in air purifiers with HEPA filters to remove allergens from the air.
- Ventilate Your Home: Open windows and use exhaust fans to improve ventilation.
- Maintain Clean HVAC Systems: Regularly clean and replace HVAC filters to ensure they are not circulating allergens.
Safe Cleaning Practices
Harsh cleaning chemicals can irritate the skin and trigger eczema flare-ups. Switching to gentle, non-toxic cleaning products can help.
Eczema-Friendly Cleaning Tips:
- Use Natural Cleaners: Opt for natural cleaning products or make your own with ingredients like white vinegar and baking soda. Alternatives are Mrs. Meyer’s cleaning solutions which are eco-friendly and non-toxic.
- Wear Gloves and Socks: Protect your hands and feet by wearing gloves and socks while cleaning, especially if you have Dyshidrotic Eczema or Dyshidrosis, which produces symptoms of dry, cracked, scaly skin on the palms of the hands, sides of the fingers, and soles of the feet.
- Rinse Thoroughly: Ensure all surfaces are thoroughly rinsed after cleaning to remove any residue.
Water Quality Considerations
The quality of the water in your home can also play a crucial role in managing eczema. Hard water, which contains high levels of minerals, can irritate the skin and exacerbate eczema symptoms. Installing a home water filtering system can help mitigate these effects by providing cleaner, softer water for daily use.
Benefits of a Home Water Filtering System:
- Reduces Irritants: Filters out minerals, chlorine, and other potential irritants that can dry out and irritate the skin.
- Improves Skin Hydration: Soft water can help maintain the skin’s natural moisture barrier, reducing the risk of flare-ups.
- Enhances Overall Hygiene: Cleaner water supports better hygiene practices, which are essential for managing eczema.
Incorporating these adjustments into your home environment can create a more eczema-friendly living space, potentially reducing the frequency and severity of flare-ups. By focusing on air and water quality and using safe cleaning practices, you can support better skin health and overall well-being for those living with eczema.
Real-Life Impact: Stories from Eczema Sufferers
Sarah's Journey to an Eczema-Free Home
Sarah, a 32-year-old mother of two, struggled with severe eczema flare-ups for years. She discovered that dust mites and mold were major triggers in her home. By encasing her mattress, using a dehumidifier, and choosing fragrance-free products, Sarah significantly reduced her symptoms. Her story highlights the importance of identifying and eliminating hidden eczema triggers.
Jake's Fabric-Friendly Wardrobe
Jake, a 25-year-old college student, found that his eczema worsened when wearing certain fabrics. By switching to cotton and bamboo clothing and avoiding wool and synthetics, Jake managed to keep his eczema under control. His experience underscores the impact of fabric choices on skin health.
Conclusion: Taking Control of Eczema
Managing eczema and atopic dermatitis involves more than just avoiding obvious triggers. By identifying and addressing hidden irritants involved with weather changes, certain types of food, drinks and medications, you can create a better home environment that supports your skin health. Implementing these practical solutions as mentioned above can help you take control of your eczema and improve your quality of life.
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References:
- National Eczema Association. (2023). Dust Mites and Eczema. Retrieved from https://nationaleczema.org/eczema/causes-and-triggers/dust-mites/
- American Academy of Dermatology. (2023). Managing Atopic Dermatitis. Retrieved from https://www.aad.org/public/diseases/eczema/types/atopic-dermatitis
- Centers for Disease Control and Prevention. (2023). Mold. Retrieved from https://www.cdc.gov/mold/dampness_facts.htm